Neck Pain and Falls Risk

Neck Pain and Falls Risk

Neck pain is very common throughout the world.1 Up to half of all people around the world suffer from neck pain at some stage each year.2-5 For some people, one big problem with neck pain is that it just keeps coming back, or becomes chronic, and may even increase their risk of suffering from a fall.2 4 6 7

Scientists know that your brain uses sensory information from your muscles and joints around your spine to help control your balance and posture and to make sure you’re moving properly.1,2 When  your brain takes sensory information and uses it  to  help guide movements and  control  muscles  we  call this sensorimotor function.8 One particular study looked at whether neck pain has an impact on proper sensorimotor function in older people.7 In this study, the researchers ran a whole lot of tests of sensorimotor function, like how well the study participants controlled the movement of their eyes and how good their balance was, and they took into account their age and other conditions that they suffered from.7

They found that older people with neck pain were worse than those without neck pain at most of the tests that they performed.7 For example, the people with neck pain couldn’t control their eyes as well and their balance wasn’t as good as people who had no pain.7

The researchers thought that in the people with neck pain they had poor communication between their neck and their brain,  which meant that they weren’t as good at controlling their balance and other types of sensorimotor function.7 Remember that your brain uses sensory information from your muscles and joints around your spine to help control your balance and posture, and to make sure you’re moving properly.9-13 So, if that information from your spine isn’t very good, your brain will struggle to control what’s going on in your body.

The scientists who did this study were saying that the altered information from the neck of these older people who had neck pain was disturbing their brains’  ability  to make sense of other sensory information. This in turn potentially affected their balance and increased their risk of falling.

Chiropractic Studies

We know from many research studies that for people with neck pain, chiropractic care is an effective care option, and it’s also cost-effective and safe compared to other common treatments for neck pain.14-18 But there’s more to chiropractic care than just helping people with their pain.

Researchers from New Zealand have published research studies over many years that suggest that chiropractic care improves the accuracy in the communication between your spine and brain, which makes it easier for your brain to accurately tell what is going on in and around your body.1 And that the spinal dysfunction does not need to be so bad that you are in pain for your brain to be disturbed,11 or for gentle spinal adjustments to help improve your brain’s ability to accurately know what is going on.11

These scientists have even shown that chiropractic care for older adults improves specific forms of sensorimotor function that are very relevant to falls risk.19 In one study, they looked at the effects of 12 weeks of chiropractic care on sensorimotor function in older adults. The types of sensorimotor function they looked at were important measures of brain/body communication that were related to balance and falls risk.  What they found was that chiropractic care in these older adults improved how accurately their brain knew what their ankle joint was doing even when their eyes were closed.19 They found that the older adults could take a significantly faster step after receiving chiropractic care and it also helped their brains to process information from their eyes and ears at the same time.19 In this same study, they also  showed that not only did the older adults who were receiving chiropractic care function better, they felt better too.19

Although chiropractic care does help people with neck pain,20 it also has so much more to offer,21 even if you don’t have neck pain. Chiropractic care is all about improving the communication between your brain and body so you can function at your optimal potential.22 So, whether you suffer from neck pain or have loved ones that do, or you just want to have a tune-up of your brain/body communication, go and see your family chiropractor and have your spine tuned up so you can function at your best.

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